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Walking lunge
StrengthLungeDifficulty ★GymHome / bodyweightClass-style circuitCourt
5 MET
≈ 63 kcal per 10 min at 75 kg
How to do it
- Step forward, lower back knee toward the floor.
- Drive up and through into the next step.
Coaching cues
- Long stride
- Torso tall
Common mistakes
- Short steps
- Knee slamming the floor
Muscles worked
- Quads
- Glutes
- Hamstrings
- Core
Primary: Quads, Glutes · Secondary: Hamstrings, Core
Equipment
None